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# 25.04.2020 - 08:38:20
You Can Release Your Stress Self Help Articles | February 6 Carlos Gonzalez Rockies Jersey , 2008 We all suffer from the effects of stress - some more than others. In this world that is getting faster and wanting more from us it can be hard to keep stress in check. From our jobs to our relationshi... We all suffer from the effects of stress - some more than others. In this world that is getting faster and wanting more from us it can be hard to keep stress in check. From our jobs to our relationships stress seems to be apparent everywhere. It is just a part of life. Or is it? Do we have to experience stress? Is it just something that comes from living or do we have a choice whether or not to experience it? We all know the effects of stress. It causes tension and strain on the body and mind. So how can we learn to remove stress? If you really want to eradicate stress then you must first understand what it is and where it comes from. Go look up the word stress in any dictionary and you will find something like this - a force that is exerted when one body presses on, pulls on, pushes against Wade Davis Youth Jersey , compresses or twists another body." When you experience stress in your life I am sure you will agree that it often feels as though an external force is pressing against you. Certain sayings sum this up such as "feeling heavy with guilt", "feeling the pressure", "it feels like a ton weight has been lifted off me" etc. Stress and the pressure we feel behind it can exert Jon Gray Youth Jersey , what feels like, a very real physical force. Where does the force originate? What is generating this stress? Is it the events in our lives or just our perception of them and our reaction to them? Most stress finds its root in unwanted harassing thoughts and negative emotions. Such feelingsthoughts can create an imbalance. This eventually causes an imbalance in the body which will probably lead to illness or at least a shortened life span! DO you realise that your mind doesn't know a imagined event from a real one? Scientists have found that the same neurons fire in the brain whether you are actually performing a task or just imagining it. The muscles in the human body will respond in the same way to an imagined task as they will to a real one! Now we can say that stress is "a state of emotional or mental imbalance caused by internal or external forces whether they be real or imagined. So what external forces can possibly be responsible for causing the emotional and mental imbalance in one's life? There can be an almost infinite number of causes that lead to stress. They can range from a bad day at work to a catastrophe. However, regardless of the actual event itself when we study the cause of stress closely enough we always come to the same root cause. Stress is the by-product of wanting to change the way something is. Stress always occurs when you want things to be different from the way they are but they just remain the same. Let's go back to our dictionary definition - 'a force exerted when one body presses on Jake McGee Youth Jersey , pulls on, pushes against, or tends to compress or twist another body.' This is exactly what is happening to you. When you want things to be different but they just stay the same Chad Bettis Youth Jersey , you experience stress because it is as if the situation is pushing against you. You use your force of 'will', by wanting it to change, and thus exert force on the situation but it resists and pushes back. In such situations it is your desire that becomes compressed or twisted. Basically your stress has its root in your desire to change things that cannot be changed! I do believe that you can achieve things that seem impossible. It is possible to achieve the seemingly impossible through the correct approach. There are Ian Desmond Youth Jersey , however, certain things that can never be changed - like the past! You only experience stress when you want to change things that are not or cannot be changed! So to remove stress all you need to do is remove the underlying desire to change the situation. I am not asking you to let go of your dreams or goals. Neither does it involve not achieving your desires. It is merely letting go of that grasping feeling behind your desire. When you do this not only will you feel less stressful but you will be in a more receptive productive state to acquire what you want. However, it is necessary to let go of your desire to change what has already been! Luckily for us a technique for removing these desires was created. It's called 'releasing'. This is a technique which is highly effective but little known in the western world. If we go back to our new definition of stress we can find out how to instantaneously release it wherever we are. Our refined definition of stress states that it is "a state of heightened emotional and mental imbalance caused by internal or external forces in one's life". We now know that it is you're wanting to change this external force that is causing the stress so a better definition would leave out the "external" bit of the sentence. The new definition of stress can be sumed up as "a state of emotional and mental imbalance caused by internal forces! How can we utilize this knowledge to eliminate the stress? You are now ready to practise thsi technique. Think of some time when you were slighly annoyed about something. Concentrate fully on this exercise. This only takes a few moments. Once you know how to do it you can do it while you do other things. But for now Todd Helton Youth Jersey , while you are learning it, give it your full attention. Once you have the annoyance in mind ask yourself the following question - "what do I want to be different in this situationpersonevent and what would I like to change about it?This allows you to become aware of the thoughts that are creating your annoyance. Then ask yourself this question, "how do I feel about that?" This forces the mind to produce the emotion . A.J. Bouye Jersey Adrian Peterson Jersey gafas de seguridad baratas medizinische einwegmasken kaufen wegwerp mondkapjes medisch kopen Cheap N95 Mask Australia tuta protettiva mascherine disposable goggles medical Thermometer Canada Thermometer UK |
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